THE BLOG
You do not need another five-step plan for regulating your emotions or list of mindset hacks. You need to get out of your head and back into your body. And no, that doesn’t mean taking bubble baths and lighting a sage bundle once a month. Let me break it down. Your Mind Can Only Get […]
You’ve read the books. Listened to all 62 episodes of that self help podcast. You can name your triggers, map your patterns, and you’ve cried your way through at least three therapy sessions this quarter. You’re not unaware. You’re not avoidant. You know the things. And yet… One vague Slack message sends you into a […]
But Overthinking Is Not Solving the Real Problem… Just Distracting You From It Let’s be honest, if spinning in your head burned calories, you’d need to be housing ribeyes and cake on the reg to keep up. But overthinking doesn’t give you abs. It gives you anxiety, migraines, decision fatigue, and a deep, confusing ache […]
You’ve read the books. Listened to all 62 episodes of that self help podcast. You can name your triggers, map your patterns, and you’ve cried your way through at least three therapy sessions this quarter. You’re not unaware. You’re not avoidant. You know the things. And yet… One vague Slack message sends you into a […]
But Overthinking Is Not Solving the Real Problem… Just Distracting You From It Let’s be honest, if spinning in your head burned calories, you’d need to be housing ribeyes and cake on the reg to keep up. But overthinking doesn’t give you abs. It gives you anxiety, migraines, decision fatigue, and a deep, confusing ache […]
