For years, I lived by the unspoken rulebook of how to be a "good woman".
Stay busy. Don’t take up too much space but take up enough. Be nice (but not too nice). Don’t rock the boat but be powerful. I was the hardest worker in the room, the go-to woman for any crisis, at work and in my personal life, and the yes, I’ll be there friend, even when I was running on empty.
I never thought I’d be the kind of person talking about my “wild woman awakening” on the internet, but life has a way of surprising us.
how free your wild came to be...
I wasn’t always this free.
For most of my life, I did whatever I could to avoid feeling - keeping myself busy, distracted, or numb. Overcommitting, people-pleasing, pouring myself into work, relationships, a glass (or four) of wine at the end of the day - anything to keep from sitting with the deeper emotions I didn’t know what to do with and was honestly just too tired to feel.
I had created so many identities around who I thought I needed to be that I lost touch with who I actually was.
And if you’d asked me back then, I would’ve said I was doing just fine. Spoiler alert: I was not.
It wasn’t comfortable. At first, it felt like peeling back layers of armor I had spent a lifetime building. But through that discomfort, I found something I hadn’t felt in years... me.
I uncovered the parts of myself I had forgotten. Dreams I had set aside. Passions that had faded. Strengths I never even knew I had.
I found a wholeness I didn’t know was possible.
This wasn’t about "fixing" myself. It was about remembering. The deeper I went, the more I discovered a profound knowing of who I am and why I am here - a sense of peace that cannot be f*cked with. A freedom I had never experienced before.
I want every woman on the planet to feel the way that this feels.
This is my work.
I help women strip away the noise, the conditioning, and the stories that have told them who they should be so they can finally remember who they actually are.
When a woman reconnects with her wisdom, her power, and the medicine within her, it doesn’t just change her... it changes everything. Her relationships. Her choices. Her parenting. Her bank account. Her presence. The way she moves through the world.
When you transform the way you move through the world, the world around you changes.
I began a journey of remembrance - facing what I had shoved deep down, accessing my feelings, and rewriting the stories that had shaped my life.
Obsessed With:
In 2020, I was sipping coffee on a balcony in Mexico when I felt a deep whisper telling me I couldn’t keep living life like this - 60 hour weeks climbing the corporate ladder, running my body into the ground to be a number on the scale, chasing an American dream that wasn’t mine. In 2021 I opened Free Your Wild Coaching. In 2023, we sold everything we owned and moved from Colorado to Costa Rica.
I had a traumatic birth in 2022, and for a while, I didn’t know if I would ever feel okay again. Breathwork healed me in ways words never could have.
I live for deep conversations - I’ll also be the first one to send you a completely unhinged meme.