Whether you’re leading a team, guiding a community, or supporting a group through transformation, I tailor each experience to meet the unique needs of your audience.
01
Burnout Prevention + Recovery
Burnout isn’t a mindset problem ... it’s a signal from your body. Learn how chronic stress and overfunctioning hijack your nervous system and drain your energy. Get practical somatic tools to break the burnout cycle, reset your baseline, and create success that doesn’t cost your bodyLearn how regulation impacts resilience, leadership, communication, and well-being, designed specifically for your group.
02
Group Breathwork
A powerful reset for your business, women’s group, or retreat to release stress and reconnect with their body, inner wisdom, and gain clarity in any area thats feeling fuzzy.
03
Inner Child Healing
ou don’t need to dig through every childhood memory to heal. You need to notice what still runs the show and learn how to respond differently.
This workshop guides participants through the somatic experience of inner child work: identifying emotional flashpoints, rewriting old stories, and practicing real-time reparenting.
Healing happens when the version of you that needed love finally gets to receive it... from you.
04
Signature FYW Somatic Movement
Through intentional movement, breath, and deep presence, this experience clears stored stress and emotions while awakening your inner power, clarity, and confidence. Perfect for anyone ready to move beyond thinking and into feeling, freeing, and fully becoming.
05
Somatic Writing
An intimate guided experience to help participants bypass overthinking and tap into the deeper, felt wisdom within, allowing words to flow from a place of clarity, emotion, and inner knowing. Perfect for those who want to process, release, and connect with their authentic voice in a whole new way.
06
Feminine Archetypes for Business + Life
In this workshop, we explore the 7 feminine archetypes that live within all of us... not as labels, but as sources of deep power.
You’ll learn how to recognize which archetypes are running the show (and which ones are hiding), and how to activate the parts of yourself that make you a more powerful leader, a more present mother, a more fulfilled partner and a more whole human.
If you’re looking to bring deep healing, nervous system wisdom, and somatic tools into your business, team, or community -
let's connect
get in touch